You Don't Need Hours in the Gym to Get Healthy!

This Is A Simple & Effective Dailt Routine For Getting & Staying Healthy

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☞ INSTANT ACCESS: 'Daily Health and Fitness' in PDF & ePub

☞ FREE: 'Daily Health and Fitness' Audiobook

☞ FREE: 'Daily Health and Fitness' Interactive eBook

☞ FREE: 'How to Make Your Own Nutrition Plan' Video Tutorial

☞ FREE: 'Core Exercises Video' Tutorials

☞ FREE: 'Daily Health and Fitness' Cheat Sheet

☞ FREE: 'Healthy Eating Tips' Cheat Sheet

☞ FREE: 'Muscle Gain Secrets' eBook

☞ FREE: Yoga Stretch Quick List

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What Others Are Saying About

'Daily Health and Fitness'

Great exercise book! The super burpee is a fantastic exercise and a good workout in its own right.


You will get a great workout with this exercise and you can't go wrong with it!

Jeliza

A an easy to follow plan of healthy eating, daily excercise, stretching and meditation.

Elsie

Great advise and recommendations for better health.

Eli

Get it now.

Look and feel your best in under 45 minutes a day, because this daily routine is all you need.

Perfect Health in Under 45 Minutes a Day

Daily Health and Fitness is an easy daily routine to improve and maintain your health.


It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.

An Easy to Follow Fitness Program

  • Lose weight.
  • Improve flexibility.
  • Increase functional strength.
  • Boost immunity.
  • Sleep better.
  • Feel more energized.
  • Release endorphins and be happier.
  • Lower stress and anxiety.
  • Improve your memory.

... and more!

A Daily Health Booster Anyone Can Follow

  • Easy to follow nutritional guidelines.
  • The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
  • A 15-minute yoga routine to stretch and strengthen your body.
  • The easy and very effective method of meditation known as yoga nidra.
  • How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
  • Written in simple language and accompanied with easy to follow pictures.
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Here's Everything You'll Get Today When You Order

'Daily Health and Fitness'

  • INSTANT ACCESS: 'Daily Health and Fitness' in PDF, & ePub
  • FREE: 'Daily Health and Fitness' Audiobook
  • FREE: 'Daily Health and Fitness' Interactive eBook
  • FREE: 'How to Make Your Own Nutrition Plan' Video Tutorial
  • FREE: 'Core Exercises Video' Tutorials
  • FREE: 'Daily Health and Fitness' Cheat Sheet
  • FREE: 'Healthy Eating Tips' Cheat Sheet
  • FREE: 'Muscle Gain Secrets' eBook
  • FREE: Yoga Stretch Quick List

Total Value: $98

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More Praise For

'Daily Health and Fitness'

The book is mostly an exercise regimen, with detailed line drawings and excellent descriptions of all the individual exercises, many of which are from a yoga background. The author also includes some tips about nutrition and sensible fasting, so a reader could use this volume to develop their own personal health improvement regimen.

Cathleen Townsend

I liked reading this book. I am already doing some of these things, like Intermittent Fasting for 16 hours and eating healthier. I am now trying out yoga. There are some good points in this book, including Healthy Eating tips and breathing techniques. I liked it.

Jodie

Author Sam Fury provides a succinct and focused approach to health applying nutrition, conditioning and two separate yoga practices to optimally build a person's overall health and physique.

Michael K.J. Popovici

You'll love this approach to healthy living, because it is simple and effective.

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