Teach Yourself Parkour!

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☞ INSTANT ACCESS: 'Essential Parkour Training' in PDF & ePub

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☞ FREE: 'Essential Parkour Training' Interactive eBook

☞ FREE: Parkour Conditioning Exercises Cheat Sheet

☞ FREE: Parkour Games Flashcards

☞ FREE: Essential Parkour Training Schedule

☞ FREE: Essential Parkour Training Techniques Cheat Sheets

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What Others Are Saying About

'Essential Parkour Training'

I have read several books on parkour as I am trying to learn. Most keep it just out of reach. This book makes it accessible. I like that it starts with safety (how to roll and fall properly- because you will fall at some point if you are pushing yourself at all).

NicB

I liked the images that show step-by-step instructions on how to [do] parkour. It breaks down the info into easy to digest bits. A good, quality book.

Zeck

All the illustrations and instructions were clear. Perfect for anyone who wants to learn more about parkour.

Sweet-Unicorn

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Learn parkour the safe way, because this is a comprehensive beginners training manual.

Step-by-Step Parkour Training

This is a beginner's parkour training manual like no other.


Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.


There are no fancy free-running movements in these parkour lessons.


It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.

A Progressive Parkour Training Manual

Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.

  • Each parkour lesson uses progressive parkour training steps.
  • Written in simple language and accompanied with easy to follow pictures where needed.

This parkour book is split into 6 sections according to the type of movement:

  • Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.
  • Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.
  • Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.
  • Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.
  • Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.
  • Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.

It covers all the parkour skills you need to get from one point to another as fast as possible!

Parkour for Kids, Adults, Male, and Female

  • A basic parkour workout is a fun and challenging way to keep fit.
  • See the world around you in a new light.
  • Increase your imagination.
  • Overcome fear.
  • Build confidence.
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Here's Everything You'll Get Today When You Order

'Essential Parkour Training'

  • INSTANT ACCESS: 'Essential Parkour Training' in PDF, & ePub
  • FREE: 'Essential Parkour Training' Audiobook
  • FREE: 'Essential Parkour Training' Interactive eBook
  • FREE: Parkour Conditioning Exercises Cheat Sheet
  • FREE: Parkour Games Flashcards
  • FREE: Essential Parkour Training Schedule
  • FREE: Essential Parkour Training Techniques Cheat Sheets

Total Value: $78

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More Praise For

'Essential Parkour Training'

The diagrams are precise and the instructions are crystal clear. As shown, Parkour is an excellent form of exercise as well as a great system for escape and self-defense.

Jeliza

Excellent presentation of the foundation training. He lays out the sequence of practices and explains very clearly how they build one on the other.

Foxfire

Mr. Fury clearly describes the variety of techniques instrumental to building a strong foundation in Parkour Training. The progression laid out is practical and functional.

Mac - Paragon Consulting

Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.

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