Teach Yourself to Meditate

160+ Meditation Techniques to Reduce Stress and Expand Your Mind

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☞ INSTANT ACCESS: 'The Meditation Workbook' in PDF & ePub

☞ FREE: 'The Meditation Workbook' Audiobook

☞ FREE: 'The Meditation Workbook' Interactive eBook

☞ FREE: 'Mantras' Cheat Sheets

☞ FREE: 'Mindfulness Meditations' ePosters

☞ FREE: 'Mudras' Cheat Sheets

☞ FREE: 'Quiet the Mind' Audio

☞ FREE: 'Serenity' Audio

☞ FREE: 'Sound Meditation' Cheat Sheets

☞ FREE: 'Stretch and Meditate' Instructional Videos

Download Your Copy of 'The Meditation Workbook' With Exclusive Bonuses for Just $98 $7!

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What Others Are Saying About

'The Meditation Workbook'

I thought a complete beginner would be able to do any of these meditations without a problem, but a more seasoned individual would also enjoy them. It’s written like a manual. There are step by step directions on what to do. If you are just starting to learn, this book will be useful, but if you’re more advanced, this book could give you new ideas to try.

Hope

A great workbook for any level of meditation practiced. I can highly recommend this book to anyone who practices.

Nicole Henderson

This book is for beginners and seasoned meditators in my opinion! I myself have been struggling to meditate, to stay clear of distractions, to make time to focus and do nothing. Now with this work book I learned so many ways to meditate, I never have an excuse again to not meditate daily! I simply look up one that fits what is going on that day.

Rotkehlchen M

Get it now.

Take the step to achieve your inner peace, because this is the only meditation guide you need.

Discover Your Inner Peace

'The Meditation Workbook' includes over 160 meditation and mindfulness exercises.


This book contains meditations of all levels and disciplines.


Anyone with the slightest interest in meditation will find something they can use.

Meditation for Beginners and Experienced Alike

  • Breathing
  • Gazing
  • Meditation mantras
  • Mindfulness
  • Moving meditation
  • Religious
  • Self-Awareness
  • Visualization (perfect meditation for kids)
  • Vipassana

.. and more!

Sourced from All Over the Meditation Universe...

  • Daoist
  • Buddhist
  • Yoga
  • Sufi
  • Christian

With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine).

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We stand by all our products, but understand that we can't please everyone, so if you're not completly satisfied with your purchase for any reason whatsoever, just contact us within 60 days and we will refund your money.


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You can even keep all the bonuses!

Here's Everything You'll Get Today When You Order

'The Meditation Workbook'

  • INSTANT ACCESS: 'The Meditation Workbook' in PDF, & ePub
  • FREE: 'The Meditation Workbook' Audiobook
  • FREE: 'The Meditation Workbook' Interactive eBook
  • FREE: 'Mantras' Cheat Sheets
  • FREE: 'Mindfulness Meditations' ePosters
  • FREE: 'Mudras' Cheat Sheets
  • FREE: 'Quiet the Mind' Audio
  • FREE: 'Serenity' Audio
  • FREE: 'Sound Meditation' Cheat Sheets
  • FREE: 'Stretch and Meditate' Instructional Videos

Total Value: $98

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Includes Our 60-day No Questions Asked Money-back Guarantee

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More Praise For

'The Meditation Workbook'

This is a great starting point for those wanting to meditate. It's also good for those looking to expand their practice. I highly recommend this book.

S Grif

As someone who meditates daily I enjoyed this. It showed me so many new things that I had never used before. I am looking forward to try more of [the] meditations in the book.

Dee

This book has been so helpful and, honestly, encouraging to me. It’s given me a huge selection of meditation techniques to try so that I can find one that really works for me.

Leslie

Discover your inner peace, because this book has 160+ meditations to choose from.

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